Resources • 1-line journal pages

Start a daily journaling habit in less than 60 seconds

Journaling has so many benefits. Whether it’s tracking progress and growth, gaining self-confidence, improving writing skills, reducing stress and anxiety, finding inspiration, or simply having something to look back on, a journal would do everyone good. The only problem is, looking at a blank page can feel overwhelming as you begin.

In this free, downloadable resource, you’ll receive a structured page to to help promptly get your journaling habit started with just 1-line a day. Whether you choose a prompt to journal the highlight of your day, the main emotion you felt, the goal you achieved, or something else entirely, get your habit started. Today.